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Meal kits are booming – but how do they stack up nutritionally?

<a href="https://theconversation.com/profiles/kylie-fraser-1483094">Kylie Fraser</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/alison-spence-720195">Alison Spence</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/karen-campbell-224857">Karen Campbell</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>, and <a href="https://theconversation.com/profiles/penny-love-1060241">Penny Love</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Meal kits are a <a href="https://www.statista.com/outlook/dmo/online-food-delivery/meal-delivery/australia">billion dollar industry</a> selling the promise of convenience while cooking healthy meals at home. Delivering ingredients and step-by-step recipes to the doorstep, meal kits reduce the time and energy to plan, shop and prepare meals. But do they deliver on their promise of health? While people may <a href="https://www.sciencedirect.com/science/article/abs/pii/S0195666321007236">think</a> meal kits are healthy, <a href="https://academic.oup.com/heapro/article/38/6/daad155/7441372?searchresult=1">our new research</a> suggests this varies. The range and quantity of vegetables in a meal is a great indicator of how healthy it is. So we assessed the <a href="https://academic.oup.com/heapro/article/38/6/daad155/7441372?searchresult=1&login=false">vegetable content</a> of recipes from six Australian meal kit providers. We found when it comes to nutrition, whether it be budget friendly or high-end, it’s more about the meals you choose and less about what company to use. <h2>What we found</h2> For our <a href="https://academic.oup.com/heapro/article/38/6/daad155/7441372?searchresult=1&login=false">new research</a> we purchased a one-week subscription to nine Australian-based meal kit companies to access weekly recipes. Six companies provided their full week of recipes. The vegetable content of these recipes were analysed. Of the 179 meals analysed, we found recipes use a median of three different types of vegetables and provide a median of 2.5 serves of vegetables per person. At first glance, this looks promising. But on closer inspection, the number and types of vegetables vary a lot. Some recipes provide less than one serve and others more than seven serves of vegetables per person. Not surprisingly, vegetarian recipes provide more vegetables, but almost one-third of these still include less than two vegetables serves per person. The variety of vegetables included also varies, with recipes providing between one and six different types of vegetables per meal. <h2>What’s for dinner?</h2> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10200412/">Dinner</a> is the time when we’re most likely to eat vegetables, so low levels of vegetables in meal kit meals <a href="https://theconversation.com/food-as-medicine-why-do-we-need-to-eat-so-many-vegetables-and-what-does-a-serve-actually-look-like-76149">matter</a>. Eating vegetables is known to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5837313/">reduce the risk</a> of type 2 diabetes, heart disease, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266069/">obesity</a> and some cancers. What’s more, food preferences and eating habits are <a href="https://pubmed.ncbi.nlm.nih.gov/17367571/">learned</a> in childhood. So being exposed to a wide range of vegetables from a young age is important for future health. But few Australians eat enough vegetables. According to the <a href="https://www.eatforhealth.gov.au/guidelines/australian-dietary-guidelines-1-5">Australian Dietary Guidelines</a>, children should be eating 2.5 to five serves and adults at least five serves of vegetables each day. Currently children eat an average of <a href="https://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.012main+features12011-12">less than</a> two serves and adults less than three serves of vegetables per day. So there’s room for improvement and meal kits may help. <h2>Meal kits have advantages</h2> The good news is that using meal kits can be a healthier alternative to ordering takeaway delivery or prepared ready-to-heat meals. When we cook at home, we have much more say in what’s for dinner. We can use healthier cooking methods (think grilled rather than deep-fried), healthier fats (olive or canola oil) and add in plenty of extra veg. All make for better nutrition and better health. Meal kits might also build your cooking confidence to cook more “from scratch” and to learn about new ingredients, flavour combinations and time-saving techniques. Cooking with meal kits may even <a href="https://theconversation.com/cooking-from-meal-boxes-can-cut-household-food-waste-by-38-new-research-192760">cut household food waste</a> by providing the exact amount of ingredients needed to prepare a meal. <h2>5 tips for getting the most out of meal kits</h2> 1) Select some vegetarian options This way you can have <a href="https://meatfreemondays.com/about/">meat-free</a> dinners during the week. Vegetarian recipes are more likely to help you meet daily vegetable intakes and to eat a wider variety of vegetables 2) Choose recipes with at least 3 different types of vegetables Eating a range of vegetable types and colours will help maximise nutritional benefits. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7195662/">Research</a> shows eating a variety of vegetables at dinner can increase our vegetable intakes. Exposing children to “<a href="https://theconversation.com/how-to-get-children-to-eat-a-rainbow-of-fruit-and-vegetables-97546">eating the rainbow</a>” can also increase their willingness to eat vegetables 3) Choose recipes with unfamiliar or new vegetables Research tells us that learning to prepare and cook vegetables can increase cooking <a href="https://pubmed.ncbi.nlm.nih.gov/20399299/#:%7E:text=Households%20bought%20a%20greater%20variety,at%20least%20one%20minor%20(difference%3A">confidence</a> and skills. This can influence our willingness to buy a wider range of vegetables. Worried about fussy eaters? Add your child’s favourite cooked or raw veg to their plate (one familiar, one new) 4) Look for ways to add more vegetables It’s OK to tweak the recipe! Adding vegetables from your fridge – maybe some lettuce on the side or chopped up carrots to a cooked sauce – to meal kit meals will help reduce household <a href="https://www.dcceew.gov.au/environment/protection/waste/food-waste">food waste</a>. You can also extend meals by adding a can of lentils or beans to mince-based meals, or frozen peas or chickpeas to a curry. This adds valuable fibre to the meal and also bulks up these recipes, giving you leftovers for the next day 5) Use less While vegetables are important for health, it’s also important to consider the <a href="https://academic-oup-com.ezproxy-b.deakin.edu.au/heapro/article/36/3/660/5908259">salt</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/31694291/">fat and energy</a> content of meal kit recipes. When using meal kits, you can <a href="https://www.heartfoundation.org.au/bundles/healthy-living-and-eating/salt-and-heart-health">use less</a> seasoning, spice mix or stock cubes and add more herbs instead.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/218339/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/kylie-fraser-1483094">Kylie Fraser</a>, PhD Candidate, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/alison-spence-720195">Alison Spence</a>, Senior Lecturer in Nutrition and Population Health, Institute for Physical Activity and Nutrition (IPAN), <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/karen-campbell-224857">Karen Campbell</a>, Professor Population Nutrition, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>, and <a href="https://theconversation.com/profiles/penny-love-1060241">Penny Love</a>, Senior Lecturer and Research Fellow, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/meal-kits-are-booming-but-how-do-they-stack-up-nutritionally-218339">original article</a>.

Food & Wine

TV presenter drops F-bomb in front of Anthony Albanese

The Cheap Seats co-host Melanie Bracewell found herself in an awkward predicament when she accidentally dropped the F-bomb during a live interview with Anthony Albanese. The prime minister joined the show as a special guest on Monday to discuss the Voice to Parliament and G20 Summit. Bracewell, who is from New Zealand, was caught-off guard when her microphone pack unexpectedly slipped off, creating a loud bang. “Sorry, sorry, f***," the host promptly apologised for the mishap. Albanese and the audience burst into laughter as Bracewell fumbled over herself, and co-host Tim McDonald covered his face. “I’m sorry, I’m sorry,” she said. “I didn’t mean to swear in front of you, that’s embarrassing.” McDonald then handed over his co-host's fake citizenship papers to the prime minister and quipped, “feel free to write ‘denied’ on that now”. An amused Albanese played along, and proceeded to flip the page and draw a straight line through the papers. “Good call,” McDonald said. “If we denied Australian citizenship (to people) who said that word, we’d really struggle,” the prime minister quipped. “We’d really have a skills crisis." Image: Ten News

"We don't storm planes, this is not TV": Police respond to criticism of Sydney plane bomb threat

A 45-year-old man is facing charges following a prolonged standoff aboard an airplane, which culminated in an arrest at Sydney Airport. Malaysia Airlines flight MH122, carrying 199 passengers and 12 crew members, took off from Sydney Airport at 1.40pm on Monday August 14. However, the flight had to return to the airport's runway at 3.47pm, where it remained stationary for several hours as emergency vehicles stood by. The arrest followed an alleged disturbance caused by a passenger on board. Finally, at around 6.30pm, passengers were able to disembark from the aircraft. The Australian Federal Police have now revealed that the man had made claims of having explosives on the plane. The authorities charged the 45-year-old individual, a resident of Canberra, with making a false statement regarding threats to damage an aircraft of division three, and with failing to comply with safety instructions from cabin crew. Video footage captured within the plane reportedly showed the man, who was carrying a backpack, making threats towards fellow passengers and crew members. During the flight, passengers took to social media to share videos depicting the man raising his voice and displaying aggressive behaviour towards cabin crew and fellow travellers. One passenger named Velutha Parambath shared on social media that approximately 30 minutes after takeoff, the individual began behaving disruptively, even becoming physically confrontational with other passengers. Parambath noted that the man's actions escalated to include preaching about his religious beliefs. He added that the man had something in his hand, and his conversations with the crew were marked by statements like "I'm not afraid of dying" and "I've got things with me," which generated fear among those on board. In the immediate aftermath, criticism emerged from several passengers aboard MH122 regarding the duration it took for the Australian Federal Police to arrest and remove the man from the aircraft once it returned to Sydney. In response, the AFP stated that an evacuation was initiated once it was determined safe for passengers and crew, leading to the man's arrest. The Australian Federal Police took the lead in managing the situation, with the support of the New South Wales Police. NSW Police Commissioner Karen Webb defended the response, noting the volatile nature of the incident and the unpredictability of the situation. "Given it's a volatile situation and [it's] unpredictable we didn't know the severity of the incident and you have to deal with what we learn about the passenger," she said. "We didn't know if there was a bomb." "I praise the crew for what they did in keeping the passengers calm … to de-escalate the situation to the point that we got this matter resolved in three hours, I think three hours is pretty good. "The protocol in Australia is to negotiate, we don't storm planes, this is not TV, it's not the movies we want to protect the lives of all passengers." The incident caused significant disruptions to domestic travel at Sydney Airport, resulting in the cancellation of 32 flights and delays of up to 90 minutes. NSW Premier Chris Minns acknowledged the concerns about the AFP response and announced a review of the situation while highlighting that the resolution was achieved peacefully. Image: Twitter

Travel Trouble

‘Now I am become Death, the destroyer of worlds’: who was atom bomb pioneer Robert Oppenheimer?

<a href="https://theconversation.com/profiles/darius-von-guttner-sporzynski-112147">Darius von Guttner Sporzynski</a>, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> Robert Oppenheimer is often placed next to Albert Einstein as the 20th century’s most famous physicist. He will forever be the “father of the atomic bomb” after the first nuclear weapon was successfully tested on July 16, 1945 in the New Mexican desert. The event brought to his mind words from a <a href="https://www.wired.co.uk/article/manhattan-project-robert-oppenheimer">Hindu scripture</a>: “Now I am become Death, the destroyer of worlds”. <h2>Who was Robert Oppenheimer?</h2> Born in 1904 in an affluent New York family, Oppenheimer graduated from Harvard majoring in chemistry in 1925. Two years later, he completed his PhD in physics at one of the world’s leading institutions for theoretical physics, the University of Göttingen, Germany. He was 23 and enthusiastic to the point of alienating others. Throughout his life, Oppenheimer would be judged either as an <a href="https://www.google.com.au/books/edition/Inside_the_Centre/L9wRLVcUI-sC?hl=en&gbpv=1">aloof prodigy or an anxious narcissist</a>. Whatever his contradictions as an individual, his eccentricities did not limit his scientific achievements. Before the outbreak of the second world war, Oppenheimer worked at the University of California, Berkeley, and the <a href="https://www.google.com.au/books/edition/J_Robert_Oppenheimer_and_the_American_Ce/U12mDwAAQBAJ?hl=en&gbpv=1&dq=Robert+Oppenheimer:+A+Life+from+Beginning+to+End&printsec=frontcover">California Institute of Technology</a>. His research concentrated on theoretical astronomy, nuclear physics and quantum field theory. Although he confessed to being uninterested in politics, Oppenheimer openly supported socially progressive ideas. He was concerned with the emergence of antisemitism and fascism. His partner, Kitty Puening, was a left-leaning radical and their social circle included Communist Party members and activists. Later, these associations will mark him as a communist sympathiser. As a researcher, Oppenheimer published and supervised a new generation of doctoral students. One of these was Willis Lamb, who in 1955 was awarded the Nobel Prize in physics. The Nobel Prize eluded Oppenheimer three times. <h2>The second world war</h2> Two years after Germany and Soviet Russia attacked Poland, the United States entered WWII. Oppenheimer was recruited to work on the infamous <a href="https://www.history.com/topics/world-war-ii/the-manhattan-project">Manhattan Project</a>. His ideas about chain reaction in an atomic bomb gained recognition among the US defence community. He started his work by assembling a team of experts. Some of them were his students. In 1943, despite his left-wing political views, lack of high-profile career and no experience in managing complex projects, Oppenheimer was appointed director of the <a href="https://about.lanl.gov/oppenheimer/">Los Alamos National Laboratory in New Mexico</a>. He was enthusiastic. He seemed to have “<a href="https://www.google.com.au/books/edition/Inside_the_Centre/L9wRLVcUI-sC?hl=en&gbpv=1&dq=Rabi+%22reserves+of+uncommitted+strength%22&pg=PA670&printsec=frontcover">reserves of uncommitted strength</a>” recalled physicist <a href="https://www.nobelprize.org/prizes/physics/1944/rabi/biographical/">Isidor Isaac Rabi</a>. His task was to develop atomic weapons. <a href="https://www.britannica.com/topic/Los-Alamos-National-Laboratory">Los Alamos Laboratory</a> expanded rapidly as the project grew in complexity, with the personnel exceeding 6,000. His ability to master the large-scale workforce and channel their energy towards the needs of the project earned him respect. He proved to be more than just an administrator by being involved in the interdisciplinary team across theoretical and experimental stages of the weapons development. <figure><iframe src="https://www.youtube.com/embed/-JWxIVVeV98?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>The nuclear test</h2> On July 16, 1945 the nuclear test, <a href="https://armscontrolcenter.org/quotes-from-trinity-test-observers/">code named Trinity</a>, took place. The first atomic bomb was successfully detonated at 5:29 am in the Jornada del Muerto desert. As his chief assistant, Thomas Farrell, recounted: "There came this tremendous burst of light followed shortly thereafter by the deep growling roar of the explosion." Oppenheimer later <a href="https://www.google.com.au/books/edition/J_Robert_Oppenheimer/EoA8DwAAQBAJ?hl=en&gbpv=1&dq=%22A+few+people+laughed,+a+few+people+cried,+most+people+were+silent%22&pg=PA44&printsec=frontcover">recalled</a> that “a few people laughed, a few people cried, most people were silent”. What he knew for sure was that the world would not be the same. It was too late for the atomic bombs to be used against Germany in the war – the Nazis had capitulated on May 8. Instead, US President Harry Truman decided to use the bomb against Germany’s ally, Japan. Shortly after the atomic bombs were dropped on the Japanese cities of Hiroshima and Nagasaki in August 1945, Oppenheimer confronted the US secretary of war, Henry Stimson, demanding that nuclear weapons were banned. Similarly, when speaking with Truman, Oppenheimer talked about his feeling of <a href="https://washingtonmonthly.com/2020/07/11/when-truman-titled-a-hollywood-epic-and-then-sabotaged-it/">having blood on his hands</a>. Truman rejected Oppenheimer’s emotional outburst. The responsibility for the use of the atomic bombs, after all, rested with the commander in chief (himself). Truman’s rebuttal did not prevent Oppenheimer from advocating for the establishment of controls on the nuclear arms race. <h2>Arms control</h2> In the postwar years, Oppenheimer settled in Princeton, New Jersey, at the Institute for Advanced Study. He read widely. He collected art and furniture. He learned languages. His well-paid position enabled his pursuit of a deeper understanding of humanity though the examination of ancient scriptures. <a href="https://www.google.com.au/books/edition/American_Prometheus/F79LEAAAQBAJ?hl=en&gbpv=1&dq=Robert+Oppenheimer:+A+Life+from+Beginning+to+End&printsec=frontcover">He argued</a> for the unity of purpose between the sciences and humanities. Oppenheimer’s patronage supported and encouraged other scientists in their research. But his chief concern was the unavoidable arms race. He advocated for the establishment of an <a href="https://www.iaea.org/about/overview/history">international body that would control the development of nuclear energy</a> and its usage. In 1947, a civilian agency called the <a href="https://en.wikipedia.org/wiki/United_States_Atomic_Energy_Commission">Atomic Energy Commission</a> began its work. Oppenheimer urged strongly for <a href="https://www.iaea.org/about/overview/history">international arms control</a>. The Soviet Union’s first atomic bomb test in August 1949 took the US by surprise and pushed American researchers to develop a hydrogen bomb. The US government hardened its position. In 1952, Truman refused to reappoint Oppenheimer as the adviser to the Atomic Energy Commission. After 1952, Oppenheimer’s advocacy against the first test of the hydrogen bomb resulted in the suspension of his security clearance. The investigation that followed in 1954 exposed Oppenheimer’s past communist ties and culminated in <a href="https://www.history.com/news/father-of-the-atomic-bomb-was-blacklisted-for-opposing-h-bomb">his security clearance being revoked</a>. <figure><iframe src="https://www.youtube.com/embed/uYPbbksJxIg?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>McCarthyism and academic freedom</h2> In the era of Joseph McCarthy’s witch-hunts, his fellow scientists considered Oppenheimer as a martyr of the cause of academic freedom. “In England”, commented Wernher von Braun, a former Nazi turned American pioneer of rocket technology, “<a href="https://ahf.nuclearmuseum.org/ahf/history/oppenheimer-security-hearing/">Oppenheimer would have been knighted</a>”. After 1954, Oppenheimer did not cease to advocate for freedom in the pursuit of knowledge. He toured internationally with talks about the role of academic freedom unrestrained by political considerations. He argued that the sciences and the humanities are <a href="https://archive.org/details/scienceandthecom007308mbp/page/n7/mode/2up">not separate human endeavours but interlocked and inseparable</a>. Oppenheimer died at the age of 62 on February 18, 1967.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209398/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/darius-von-guttner-sporzynski-112147">Darius von Guttner Sporzynski</a>, Historian, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/now-i-am-become-death-the-destroyer-of-worlds-who-was-atom-bomb-pioneer-robert-oppenheimer-209398">original article</a>.

Movies

‘He was horrific!’: Nearly two thirds of family historians are distressed by what they find – should DNA kits come with warnings?

<a href="https://theconversation.com/profiles/susan-moore-1446031">Susan Moore</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> In 1853, my great great grandmother Charlotte died giving birth to her 13th child, in a tent on the banks of the Yarra River in what is now South Melbourne – but was then an overcrowded, muddy hellhole known as <a href="https://blogs.slv.vic.gov.au/our-stories/canvas-town-a-floating-city-devoured-by-the-sun/">Canvas Town</a>. The baby, William, died shortly afterwards. Researching Charlotte’s story made me both sad for her loss and angry at the powerlessness of women’s lives then. I’m not the only one to have experienced intense emotions – both negative and positive – while researching my forebears. On Facebook pages, in <a href="https://time.com/5492642/dna-test-results-family-secret-biological-father/">media stories</a> and <a href="https://www.sbs.com.au/ondemand/tv-series/who-do-you-think-you-are">on TV</a>, you’ll find a flood of hobby genealogists discovering shocking things about their ancestors – or even their own identity. My recent research revealed about two thirds of family historians have experienced <a href="https://www.mdpi.com/2313-5778/7/2/26">strong negative emotions</a> like sorrow or anger through their hobby. And nearly all respondents had experienced strong positive emotions such as joy or pride. <h2>Passionate ‘kin keepers’</h2> In 2019, Doreen Rosenthal and I surveyed 775 Australian hobbyist family historians to examine their <a href="https://www.routledge.com/The-Psychology-of-Family-History-Exploring-Our-Genealogy/Moore-Rosenthal-Robinson/p/book/9780367820428">motivations</a>. They were adults aged between 21 and 93, but most were older and the median age was 63. The majority (85%) were women. This seems to be typical of hobbyist family historians. Women often take on the role of “kin keeper” – and have the time to devote to it when they’ve finished rearing children and have retired from paid work. Survey respondents described why they were passionately engaged with their hobby – and how it made them feel. Some 48% “sometimes” felt strong negative emotions about what they found, while 15% did “often”. There were five common distress triggers. <h2>1. Ancestors behaving badly</h2> The first and most common distress trigger was the discovery of ancestors who had behaved badly – either as individuals, or by profiting from unjust social conditions. Finding these forebears made family historians feel confronted, shocked and sometimes ashamed. They said things like: "[The worst thing was] finding the bigamist! He was horrific!! Very confronting thinking that I have some of his blood in my veins!" And: "[It was] difficult finding that ancestors may have been involved in unsavoury behaviours or events. The problem is trying to understand the context of how they were able to do things that are socially and legally unacceptable today and not things I can be proud of." <h2>2. Ancestors treated cruelly</h2> It was also distressing to discover ancestors who had been cruelly treated. This elicited disturbing, even “heartbreaking” feelings – and, at least implicitly, indignation at injustice. Many were deeply moved by what their ancestors experienced. As one survey respondent put it: "What is unexpected is the relationships that can be formed with those who are no longer with us. That I can be moved by the plight of my paternal step great great grandmother who was incarcerated in a mental institution from 1913 to 1948 without review, without visitors, to get her out of the way." <h2>3. Sad stories</h2> Sadness was often specifically mentioned. As in the case of my great great grandmother who died in childbirth, sadness was usually a response to the hardships and tragedies ancestors faced in more challenging times. Women commonly did not survive childbirth, neonatal deaths were frequent, people died of diseases medical science has now conquered. Poverty was rife and war a constant threat. "[It was difficult] discovering the tragedies encountered by my Irish ancestors who came to Australia and their struggles and heartbreaking stories of survival for the next three generations." "[It is distressing] to uncover particularly sad and desperate times in some ancestors’ lives. For example, a destitute widow who admitted her child to an orphan asylum for three years, only to have her child die of typhoid fever within two weeks of returning home." <h2>4. Family secrets and betrayal</h2> The fourth distress trigger was a belief by the family history researcher that they had been betrayed by other family members: through secrets, lies and feeling their lived experience was ignored or denied. This is particularly likely for those who discover “secrets” about their parentage – for example, the late-life discovery of adoption, parental infidelity or previously unknown siblings. Trust is damaged. If family members can lie about these important things, what else might they lie about? As one woman commented: "My mother’s half-sister did not accept that she shared a father with my mother. My great grandmother lied about who my grandfather’s father was. My great great grandmother also lied. All these lies were very distressing." <h2>5. Moral dilemmas</h2> Finally, several respondents expressed doubt and confusion at the moral dilemmas they faced on discovering information that could greatly distress other living relatives. Should they tell or not? An emotional burden attaches to withholding potentially distressing information of this kind. Yet there is also guilt and fear about the possible outcomes of sharing it. "I knew an aunt had an illegitimate child before she married. Through DNA I found her granddaughter. I have yet to inform this girl who she is. I don’t feel it’s my right as she has absolutely no idea of any adoption of her father." "A really distressing find was that my great aunt’s husband had committed a terrible murder. I have not been able to speak about this with the descendants of the couple." <h2>Healthy outcomes from bad feelings</h2> Sometimes these distressing feelings can promote healthy, growth-enhancing outcomes. After the initial shock, some traumatic genealogical discoveries lead to a greater understanding of the past and its influence. Placing ancestors’ maladaptive or distressing behaviours, or their misfortunes, into historical and social context can help with acceptance and forgiveness, and stimulate emotional healing and personal growth. Initial feelings of distress about past injustices and tragedies are sometimes replaced by admiration for the strength and resilience of one’s forebears. This can positively influence personal wellbeing and resilience. <h2>How can family and professionals help?</h2> I processed my great great grandmother’s story by writing it down and sharing it with family members. We reworked our sadness at her fate into a positive family narrative, emphasising her bravery and the strengths her surviving children showed. Support can mean just disclosing these stories to family members, friends and other family historians. But for some, it may be helpful to discuss these topics privately with a counsellor or therapist, especially if they’ve led to a breakdown in family relationships or an assault on one’s sense of identity. Counsellors and psychologists should develop strategies to support clients distressed by genealogical findings – and encourage them to use their new knowledge for personal growth and greater understanding of family dynamics. Should providers of genealogical research products (especially DNA tests) educate their customers about their products’ potential to cause distress? Trigger warnings might be overkill. But they could issue lists of support resources for those who are upset or disoriented by their findings. As more people gain access to more genealogical data – with the potential to challenge identity and uncover family secrets – it’s worth thinking about.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207430/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/susan-moore-1446031">Susan Moore</a>, Emeritus Professor, Faculty of Health, Arts and Design, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/he-was-horrific-nearly-two-thirds-of-family-historians-are-distressed-by-what-they-find-should-dna-kits-come-with-warnings-207430">original article</a>.

Family & Pets

A list of the germiest items in your home (and how to fix them)

Even when you think your house is clean, bacteria can be lurking in everyday items around the house. Check out our guide for finding the trouble spots and getting rid of them. The culprit: Kitchen sponge It’s scary to think that the item that we use to clean our dishes and benches can be harbouring some serious nasties. Think E. coli and Staphylococcus, mould, and even the influenza virus. The cure: Each time you use your sponge, rinse it out in hot water, wring and allow to air dry. Once a day, sterilise it by wetting it and placing in the microwave for 60 seconds. Change your sponge every 2 weeks to keep the germs at bay. The culprit: Kitchen sink Did you know that your sink is most likely dirtier than your toilet seat? Any fruits, vegetables, cutlery and chopping boards that may have come into contact with raw meat are potentially contaminating your sink. The cure: Three times per week, dampen the sink and spray with surface spray. Scrub the sink to remove any bacteria, especially around the drain where nasties can lurk. Use an antibacterial product to then spray the taps, sink, draining board and your scrubbing brush. Leave for ten minutes before rinsing. The culprit: Toothbrushes Each day germs move from your mouth to your toothbrush, and are then left next to any other family member’s toothbrushes to mingle and spread. Your toothbrushes are also often kept near the toilet and are possibly being contaminated with airborne bacteria from every flush. The cure: Keep your toothbrushes in an upright container (not resting on the sink) so that they can have air circulating around them. Try to reduce the germs moving from the toilet to your brush by always closing the toilet lid before flushing. If you are ill, replace your toothbrush, and treat yourself to a new brush every three months. The culprit: Electronics We touch the remote, our computers and our phones all day long – but how often do we clean them? Rarely, if ever, is the common answer. And the scary part is they can be as filthy as your kitchen sponge. The cure: Use a disinfecting wipe to go over your (switched off) electronics. Think laptops, mobile phones, and remote controls. The culprit: Bath towels We often “dry” our towels on the back of the door in a damp bathroom where they never get completely dried properly. This can cause mould, mildew and bacteria to thrive, making it possible to get a nasty rash or infection. The cure: Allow your towels to spread out and air dry. Instead of a hook it’s best to use a rack where they can be completely spread out. Change your towels every 3-4 days as this will help keep the levels of bacteria down. If your towels still smell after washing, it’s time to toss them out. Image credit: Shutterstock Related links: <a href="../lifestyle/at-home/2015/01/dirty-home-items/">5 surprisingly dirty things in your house</a> <a href="../lifestyle/at-home/2014/12/home-cleaning-tips/">10 amazing cleaning tips everyone should know</a> <a href="../lifestyle/at-home/2014/10/how-to-homemade-laundry-powder-and-softener/">How to make homemade laundry powder</a>

Home Hints & Tips

Tangy apricot Bavarian whip, fried rice medley and bombe Alaska: what Australia’s first food influencer had us cooking

Our food choices are being influenced every day. On social media platforms such as YouTube, Instagram and TikTok, food and eating consistently appear on lists of trending topics. Food has eye-catching appeal and is a universal experience. Everyone has to eat. In recent years, viral recipes like <a href="https://www.washingtonpost.com/food/2021/02/11/baked-feta-pasta-recipe-tiktok/">feta pasta</a>, <a href="https://theconversation.com/what-is-dalgona-coffee-the-whipped-coffee-trend-taking-over-the-internet-during-coronavirus-isolation-137068">dalgona coffee</a> and <a href="https://theconversation.com/are-butter-boards-bad-for-you-an-expert-view-on-the-latest-food-trend-192260">butter boards</a> have taken the world by storm. Yet food influencing is not a new trend. Australia’s first food influencer appeared in the pages of Australia’s most popular women’s magazine nearly 70 years ago. Just like today’s creators on Instagram and TikTok, this teenage cook advised her audience what was good to eat and how to make it. <h2>Meet Debbie, our teenage chef</h2> Debbie commenced her decade-long tenure at the Australian Women’s Weekly in <a href="http://nla.gov.au/nla.news-page4814245">July 1954</a>. We don’t know exactly who played the role of Debbie, which was a pseudonym. Readers were never shown her full face or body – just a set of disembodied hands making various recipes and, eventually, a cartoon portrait. Like many food influencers today, Debbie was not an “expert” – she was a teenager herself. She taught teenage girls simple yet fashionable recipes they could cook to impress their family and friends, especially boys. She shared recipes for <a href="http://nla.gov.au/nla.news-page4925379">tangy apricot Bavarian whip</a>, <a href="http://nla.gov.au/nla.news-page4819441">fried rice medley</a> and <a href="http://nla.gov.au/nla.news-page4807813">bombe Alaska</a>. Debbie also often taught her readers the basics, like <a href="http://nla.gov.au/nla.news-article52249448">how to boil an egg</a>. Just like today, many of her recipes showed the readers step-by-step instructions through images. <h2>Teaching girls to cook (and be ‘good’ women)</h2> Debbie’s recipes first appeared in the For Teenagers section, which would go on to become the Teenagers Weekly lift-out in 1959. These lift-outs reflected a major change taking place in wider society: the idea of “teenagers” being their own group with specific interests and behaviours had entered the popular imagination. Debbie was speaking directly to teenage girls. Adolescents are still forming both their culinary and cultural tastes. They are forming their identities. For the Women’s Weekly, and for Debbie, cooking was deemed an essential attribute for women. Girls were seen to be “<a href="http://nla.gov.au/nla.news-page4818166">failures</a>” if they couldn’t at least “cook a baked dinner”, “make real coffee”, “grill a steak to perfection”, “scramble and fry eggs” and “make a salad (with dressing)”. In addition to teaching girls how to cook, Debbie also taught girls how to catch a husband and become a good wife, a reflection of cultural expectations for women at the time. Her <a href="http://nla.gov.au/nla.news-page4920059">macaroon trifle</a>, the Women’s Weekly said, was sure to place girls at the top of their male friends’ “matrimony prospect” list! <h2>Food fads and fashions</h2> Food fads usually reflect something important about the world around us. During global COVID lockdowns, we saw a rise in <a href="https://theconversation.com/the-historical-roots-of-your-lockdown-sourdough-obsession-137528">sourdough bread-making</a> as people embraced carbohydrate-driven nostalgia in the face of anxiety. A peek at Debbie’s culinary repertoire can reveal some of the cultural phenomena that impacted Australian teenagers in the 1950s and ‘60s. Debbie embraced teenage interest in rock'n'roll culture from the early 1960s, the pinnacle of which came at the height of Beatlemania. The Beatles toured Australia in June 1964. To help her teenage readers celebrate their visit, Debbie wrote an editorial on how to host a <a href="http://nla.gov.au/nla.news-article48077701">Beatles party</a>. She suggested the party host impress their friends by making “Beatle lollipops”, “Ringo Starrs” (decorated biscuits) and terrifying-looking “Beatle mop-heads” (cakes with chocolate hair). <a href="http://nla.gov.au/nla.news-article55185376">A few months later</a>, she also shared recipes for “jam butties” (or sandwiches, apparently a “<a href="https://slate.com/culture/2013/03/the-beatles-and-the-mersey-beat-in-the-latest-blogging-the-beatles-how-the-beatles-popularized-the-sound-of-liverpool.html">Mersey</a> food with a Mersey name”) and a “Beatle burger”. We can also see the introduction of one of <a href="https://www.sbs.com.au/language/italian/en/article/spag-bol-how-australians-adopted-a-classic-italian-recipe-and-made-it-their-own/9ogvr96ea">Australia’s most beloved dishes</a> in Debbie’s recipes. In 1957, she showed her teen readers how to make a new dish – <a href="http://nla.gov.au/nla.news-article48076527">spaghetti bolognaise</a> – which had first appeared in the magazine <a href="http://nla.gov.au/nla.news-article46465023">five years prior</a>. Debbie was influencing the youth of Australia to enthusiastically adopt (and adapt) Italian-style cuisine. It stuck. While the recipe may have evolved, in 2012, Meat and Livestock Australia <a href="https://www.mla.com.au/globalassets/mla-corporate/marketing-beef-and-lamb/last-nights-dinner.pdf">reported</a> that 38% of Australian homes ate “spag bol” at least once a week. Our food influences today may come from social media, but we shouldn’t forget the impact early influencers such as Debbie had on young people in the past. Image credits: Getty Images This article originally appeared in <a href="https://theconversation.com/tangy-apricot-bavarian-whip-fried-rice-medley-and-bombe-alaska-what-australias-first-food-influencer-had-us-cooking-199987" target="_blank" rel="noopener">The Conversation</a>.

Food & Wine

5 hidden sugar bombs you should be aware of

It seems like a pretty easy rule to follow – when you’re doing your weekly shop, if an item is packaged, it's likely laden with sugar. We all know that the sweet stuff is absolutely everywhere and that food companies use clever little tricks to disguise this from us when it comes to food labels. So, if you're not careful, sneaky foods packed with sugar will make their way into your home. Here we bring you some tips on how to arm yourself with the knowledge to avoid an accidental sugar binge. Fruit yoghurt It seems innocent enough, but fruit yogurt can be one of the biggest sugar bombs at the supermarket. Have you ever noticed how this popular morning snack feels like it would be more appropriately placed as a dessert option, well that’s because they are loaded with sugar. Opt for natural yoghurt and add cinnamon or berries to naturally sweeten. Pasta sauce Never mind the shortcomings of refined white pasta, it's the sauce that should be of concern. Pasta sauce alone can carry up to 12 grams of sugar for every half cup. Agave Despite it being sold in health food stores and renowned as a healthy alternative to sugar, it doesn’t change the fact that agave is pretty much just sugar dressed up in a healthier looking outfit. As it's 85 per cent fructose, it may be worse for you than cane sugar, which is all sucrose. What does this mean? Well, fructose is metabolised almost exclusively by your liver, which is hard work, and we’re still learning about the way different forms of sugar affect our health. Dried fruit Given it’s fruit it’s not surprising that most people count dried fruits amongst healthy food options, however, in some cases it might as well be like eating lollies. Just one-third of a cup can have 24 grams of sugar. Granola bars A convenient snack that is easy to carry in your bag to enjoy on the run? Yes. But the health factor of these bars depends on the ingredients. Most varieties aren't only made of wholegrain oats. In fact, one bar can pack as much as 12 grams (or much more) of sugar, so be sure to read the label before adding these to your shopping trolly. Image credits: Getty Images

Food & Wine

Bum scare! Hospital evacuated over man with WWI explosive up his backside

A hospital has been evacuated after a senior citizen arrived with a World War One explosive lodged in his rectum. The 88-year-old presented to the Hospital Sainte Musse in Toulon, France, to have the artillery removed, but instead triggered a "bomb scare" that saw the hospital partially evacuated. “An emergency occurred from 9pm to 11.30pm on Saturday evening that required the intervention of bomb disposal personnel, the evacuation of adult and paediatric emergencies as well as the diversion of incoming emergencies,” a hospital spokesperson stated. “We had to manage the risk in a reactive framework,” the rep added. “When in doubt, we took all the precautions.” Bomb disposal experts at the scene believed there was little chance the bomb would explode inside the patient. “They reassured us by telling us that it was a collector’s item from the First World War, used by the French military,” the hospital stated. Stunned doctors subsequently began the process of trying to remove the object, which measured almost 20cm long and more than 5cm wide, from the man’s rectum. “An apple, a mango, or even a can of shaving foam, we are used to finding unusual objects inserted where they shouldn’t be,” one doctor declared. “But a shell? Never!” Medics were forced to take the elderly man into surgery, cutting open his abdomen in order to remove the antique relic. According to the hospital, he is now in “good health” and is expected to make a full recovery from the surgery. Image credits: Twitter

Body

Main bomb maker of 2002 Bali bombings released early

Umar Patek, a convicted terrorist and the main bomb maker in the 2002 Bali bombings, has been released from jail. Patek, a leading member of the al Qaida-linked network Jemaah Islamiyah, helped build the car bomb that killed more than 200 people, including two Kiwis and 88 Australians, at two nightclubs in Kuta Beach in 2002. Patek served just over half of his original 20-year sentence and was released from jail after Indonesian authorities claimed that he was successfully reformed. "The special requirements that have been met by Umar Patek are that he has participated in the de-radicalisation coaching program," Ministry of Law and Human Rights spokesperson Rika Aprianti said. Patek will be required to report to the parole office once a week, before it becomes once a month. He is required to stay on parole until 2030, but his freedom can be revoked if he fails to report to the parole office or breaks the law. During his jail stint, Patek received a total of 33 months of sentence reduction with the most recent one on August 17, Indonesia's Independence Day. This saw Patek given a five-month reduction of his sentence after fulfilling the parole requirement of serving two-thirds of his current sentence At the time of the reduced sentence, Australian Prime Minister Anthony Albanese said the government will look at making "diplomatic representations" to oppose Patek’s release. "I feel a great deal of common distress, along with all Australians, at this time," Albanese said. "We had been advised by the Indonesian government of this further reduction. "This will cause further distress to Australians who were the families of victims of the Bali bombings." Image: Nine News

Legal

Chris Bath shares devastating family news

Chris Bath has shared the devastating news of the death of her father. The veteran TV journalist posted a lengthy tribute to her dad, recalling fond memories of her childhood and sharing the endless love they shared. Posting a series of photos of her dad throughout his life, she said her father "didn't want the hoo-ha" of a funeral. She wrote, "My Dad didn’t want a funeral, didn’t want the 'hoo ha', he said. At the risk of having him haunt me forever, which I wouldn’t mind because I’d really like to have him around, I’m posting this because celebrating the dead is for the living, & there are so many people who will read this who also loved him." She goes on to call her father the ultimate "people person" who drew people in with his charismatic nature. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Ckul_GXPyjm/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ckul_GXPyjm/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by chrisbath (@chrisbath)</a> </div> </blockquote> "He was one of those Dads that all your friends loved, one of those magic people with a gift for effortlessly making other people feel good. He wasn’t loud. Dad was just quietly, effortlessly funny, a larrikin energy tractor beam that drew in anyone in his orbit." Chris shared stories of growing up in a house full of women, to which her father was "never sexist", and how she would learn basic life skills just through the desire to be around her dad. "We grew up thinking we could do anything because he told us so. I’d hang out with Dad in the garage learning to use tools, how to mow & edge the lawn perfectly and wash the car. Terrified, I’d cling to his much loved Hobie Cat as he taught me to sail, pretending I loved hooning at breakneck speed across Toowoon Bay and heading out to sea, just to be near him." Her moving tribute prompted a wave of tributes from her show business friends, with Johanna Griggs commenting, "I loved him. And love you. This is so beautiful. He would be smiling from above at the words you’ve written today and everyday he saw you." Image credits: Instagram

Caring

Aussie survivors reflect on the Bali bombings 20 years on

On October 12th 2002, three bombs were detonated in two Bali hotspots which resulted in the death of 202 people, 88 of whom were Australian. It was the single largest loss of Australian life due to an act of terror. Now, 20 years on from the tragedy, survivors told <a href="https://www.9news.com.au/national/bali-bombings-20-year-anniversary-survivors-rescuers-victims-stories/8f6a1661-e377-4ce9-aa17-204d67ca065c" target="_blank" rel="noopener">9News</a> their inspirational yet harrowing stories of survival, and how their lives have changed since since that fateful day two decades ago. Therese After suffering devastating burns to 85 percent of her body, Therese Fox has fought valiantly through hundreds of skin grafts, life-threatening infections and agonising physiotherapy. Therese spent a year in hospital and defied doctor's expectations to survive, only to be confronted with the reality of survivor's guilt. Two decades on, she is still haunted by the loss of her good friend Bronwyn Cartwright and dozens of others. "I could go through my burns a hundred times over. The guilt of survival is the hardest thing to live with," Fox said, before breaking down in the face of the overwhelming emotion of her first return to Bali. Ashleigh When Ashleigh Airlie was just 14-years-old, she was faced with the trauma of losing her mother Gayle, who was killed in the terror attack. Four other mothers were holidaying in Bali with their teenage daughters, who were in the back of the Sari Club when the second bomb went off. It was just two days before Ashleigh's 15th birthday when she was buried under the collapsing roof and leaving her grasping for strangers' legs to make it out to the street. "When I think about it, that's the last place I had a good time with my mum," Ashleigh, now 34, told 9News. "It was the last place we had fun and she was having the time of her life." Peter When Peter Hughes was interviewed from his hospital bed, he unknowingly became the Australian face of the Bali bombing tragedy, which left him feeling "a little bit embarrassed about it all". "I was dying at the time and I knew that," he said, describing the interview as a chance to show his son Leigh that he was ok, even though he knew he wasn't. "I was just hanging on back then." While appearing on TV, Peter was swollen and barely able to breathe, but seemed unconcerned about his injuries. He slipped into a coma days later with burns to more than half his body. Now, he still struggled with the physical and mental effects of surviving the attack, but that doesn't stop him from returning to Bali several times a year. Andrew While Andrew Csabi was laying in the street dying outside the smoking ruins of the Sari Club, he gave himself the last rites. "I looked down, I said, 'my leg's blown off' and I couldn't believe it," he said. "I laid there quietly and I issued myself last rights." Natalie and Nicole Nicole McLean and Natalie Goold were just 23 when the bombs went off in Bali. After Nicole lost her right arm and suffered horrific leg injuries in the attack, Natalie fought to save the life of her friend in an act that saw her became one of only four people awarded the Star of Courage medal in the Bali honours list. "She was just a force to be reckoned with. She knew where we had to go, where we had to be, and she wasn't leaving my side," McLean said. "She was ripping people's t-shirts off them and shoving them in my leg to stop the blood." Nicole McLean had survived the horror of the Sari Club and made it onto an RAAF jet that could get her back to Australia within hours. Image credits: 9News

Travel Trouble

Chris Bath breaks down on air after announcing colleague’s death

TV presenter Chris Bath has broken down on air after announcing the news of fellow colleague and journalist Nick Way. Nick Way, a Perth journalist, lost his battle with motor neurone disease at the age of 63 on September 23. The heartbreaking news was shared on Channel Ten’s Sunday evening program, with Chris shedding some tears. “The Ten News First family is mourning revered Perth journalist Nick Way, who has lost his fight with motor neurone disease,” she said. A tribute package was also played, highlighting Nick’s incredible career as a journalist. “Nick Way was a gifted storyteller,” the voiceover said. “Over three decades, he never failed to connect deeply with those he reported on, often staying in close contact with them long after the news cameras had stopped rolling. “His stories shone through even through our darkest chapters, the Bali bombings. Many of the survivors still call Nick a very good friend. “Nick always gave a voice to those who struggled to find their own. Championing so many wonderful causes and when it came to his own health battle, he dug in and raised tens of thousands of dollars for research. “Here at Ten, Nick taught so many the ropes. His beautiful smile and voice we will never forget. “To his wife Karen and loved ones, we are sending our deepest sympathies.” The tribute package ended and the camera cut back to a very emotional Chris who said: “Vale Nick, and our condolences to his family”. Karen, Nick’s wife of 29 years said her husband was staying at a specialised care facility in Cottesloe while she was in New Zealand for her nephew’s wedding. Nick suddenly “had a turn” and died of a suspected blood clot in his lung. “It was like he waited for me to be here in New Zealand to be with all my family and he's made the decision that it's time to go,” Karen told <a href="https://thewest.com.au/news/wa/nick-way-popular-wa-newsman-dies-after-battle-with-with-bulbar-onset-motor-neuron-disease--c-8348221" target="_blank" rel="noopener">The West Australian</a>. “He wanted to stay as independent as he could, but he just couldn't do things for himself anymore and he lost the ability to talk last August. Talking was his favourite thing and he loved being the centre of attention. “But he had a great life, we had so much travel and he did so many things a lot of people never get the opportunity to do. We've got lots of really great memories.” Images: Facebook/Ten

Caring

TV host says Russia should have bombed UK during Queen’s funeral

A Russian state TV presenter has declared that Moscow should have bombed the UK during Queen Elizabeth II’s funeral. Host of Russia-1 Olga Skabeyeva was speaking about the Queen’s funeral to fellow panellist Andrey Gurulyov, a retired military commander and deputy in the Russian federal assembly. Mr Gurulyov was saying Russia should “nuke” the UK because all world leaders are there for the late monarch’s funeral. “We should have done it today, all the best people are there for the funeral,” Ms Skabeyeva responds in agreement. "Why would we bomb Ukraine or Germany, when there is Britain, the root of evil?” Mr Gurulyov then asks. "When Britain is turned into a Martian desert, will they defend a Martian desert as per their fifth article? There will be nothing left." His comment is in regards to Article 5 of the North Atlantic Treaty Organisation (NATO) which says an attack on a NATO ally is an attack on all other members. “I assure you, everyone will back down, they will not use the strategic nuclear forces,” he continued. Russia and Ukraine have been battling it out since February 24, 2022, after Russian President Vladimir Putin announced a “special military operation”. Images: Twitter

Travel Trouble

10 items you MUST carry in your travel medical kit

Health concerns are the last thing you want to be dealing with when on holidays, but unfortunately accidents can still happen when we are travelling. This is why a travel medical kit is one of the most important things you will pack. From simple first aid measures to equipment that will help you in instances where something more serious is occurring, a well-stocked travel medical kit is the hallmark of every sensible traveller. Here are 10 items you must include in your travel medical kit. We’ve also included some additional tips at the bottom of the article. 1. Adhesive dressings (Band-Aids) – When travelling we’re particularly susceptible to minor cuts. Adhesive dressings ensure these nicks and scrapes don’t get infected. 2. Antihistamine – These are essential, especially if you’re someone who suffers from allergies, as they allow you to control allergic reactions in foreign environments. 3. Bandages – Use bandages to create support structures for strained limbs, reduce swellings, hold dressings in place, and even as a makeshift sling. 4. Instant cold pack – These handy devices are especially useful when it comes time to deal with any swelling issues or untoward skin reactions encountered abroad. 5. Antibacterial gel – If you’re in a situation when you need a pair of clean hands, antibacterial gel makes it possible without the need of water access. 6. Oral rehydration salts – Dehydration can quickly turn into a big issues overseas, so having a few oral rehydration salts on hand can get you out of a serious bind. 7. Safety pins – The practicality of safety pins knows no bounds, especially if you find yourself in a situation where you need to keep bandages or slings in place. 8. Thermal blanket – In an emergency situation a thermal blanket can help control body temperature and ultimately avoid the likelihood of someone going into shock. 9. Thermometer – It’s also quite useful to have a thermometer at hand just in case. Go for a digital design that’s easier to read in an emergency situation. 10. Tweezers – If you ever need to remove splinters when you’re overseas or do running repairs to adhesive dressings, a pair of tweezers becomes quite useful. Additional tips and pointers: <ul> <li>Keep you travel medical kit in a dry, cool storage location if possible.</li> <li>Make sure it’s in an easily accessible part of your suitcase or backpack, and make sure everyone you are travelling with knows where to find it.</li> <li>Before you head off, double check the contents of your kit ensuring any creams are up to date, bandages and dressings are properly sealed and all items are working properly.</li> </ul> Related links: <a href="http://www.oversixty.co.nz/travel/travel-tips/2016/03/teen-saves-flying-sheffield-to-essex-via-germany/">Teen saves money by flying from Sheffield to Essex via Germany</a> <a href="http://www.oversixty.co.nz/travel/travel-tips/2016/05/controversial-idea-to-shorten-airport-queues/">Controversial idea to shorten airport queues</a> <a href="http://www.oversixty.co.nz/travel/travel-tips/2016/05/5-ways-to-avoid-being-stuck-in-the-middle-seat/">5 ways to avoid the middle seat on planes</a>

Domestic Travel

News of Bali bomb-maker's sentence cut short sparks fury

The bomb-maker behind the devastating 2002 Bali bombings has been released early from Indonesian prison only days after his sentence was reduced by a further five months. Prime Minister Anthony Albanese has declared this decision will add trauma to the victims’ families and says his diplomats are lobbying the Indonesian government regarding the reduction. This decision means that Umar Patek, the man who made the explosives that killed 200 people, including 88 Aussies in 2002, will have served only half of his original 20-year sentence. Indonesian authorities insist he has been ‘deradicalised’ but Mr Abanese has described him as ‘abhorrent’. The sentence had already been reduced by 18 months on a previous occasion, meaning his total reduction is now one year and 11 months. He would have been eligible for parole in January 2023 after serving two thirds of his sentence. Patek admitted making the suicide vests that went off at Sari Club and Paddy's Pub in Kuta but claimed he did not know what they would be used for. After nine years on the run in the Philippines and Pakistan, he was caught in 2011 and spared the death sentence after co-operating with police and apologising to victims' families. This coming October marks the 20th anniversary of the bombings. Images: Australian National Museum / Getty

Legal

5 signs you need new towels

Sadly, even if you have taken good care of your towels, there comes a time in every towel's life when they are no longer useful and need to be replaced. <h3 dir="ltr">5 signs you need new towels</h3> Here are five clear signs it's time to say goodbye to your old faithful bathroom towels. <h3 dir="ltr">1. No longer soft and fluffy</h3> As your towels age, they will lose what you loved about them the most: their fluffy exterior. Once they lose that softness, towels start to feel stiff and scratchy. If this happens to your towels, it might be time for some new ones. Keep your towels softer for longer by following these <a href="https://www.bhg.com.au/how-to-wash-new-towels-the-secret-to-fresh-fluffy-soft-towels">towel washing tips</a>. <h3 dir="ltr">2. Not absorbent</h3> The purpose of a towel is to remove water after your shower. If you find that you have to dry yourself several times before you're actually dry, then it's time to say goodbye. <h3 dir="ltr">3. Rips and holes</h3> A more obvious sign that your towel has seen better days is it's starting to fall apart. Holes, rips and frays mean it is time for new towels. <h3 dir="ltr">4. They smell</h3> A smelly towel is not a good sign. Towels left damp for too long will develop a musty smell. Likewise, if you put them in the wash and forget about them, you will need to rewash them to avoid bacteria growth. If your towel starts to smell after only a few uses, no matter how you wash it, then there's a chance there are bacteria embedded in the fibres, and it's time to toss it out. <h3 dir="ltr">5. They won't stop shedding</h3> New towels will shed to some degree initially. Still, if your towels continue to lose fibres, it could be a sign of poor manufacturing. When searching for a new towel, ensure the cotton is pre-combed. <h3 dir="ltr">How to recycle old towels</h3> Thankfully, there are a few options for your old towels to avoid ending up in landfills. <ul> <li dir="ltr" aria-level="1"> The recycling program, Upparel will take all of your old towels (and other unsellable clothes), and recycle them into furniture and other bits and pieces. </li> <li dir="ltr" aria-level="1"> Call your local animal shelter and see if they need any old towels or sheets. </li> <li dir="ltr" aria-level="1"> Alternatively, your local mechanic might appreciate some old towels and sheets to work with. </li> </ul> Image: Getty

Home Hints & Tips

The 6 best bath bomb recipes for every mood

Customise your bath bomb Few natural remedies are as effective for hitting your internal reset button as a hot bath. By customising the bath bomb recipe below with a variety of essential oils, you can soothe everything from frayed nerves to achy muscles, says intergrative health expert Dr Tasneem Bhatia. Keep reading to see how. Basic bath bomb recipe Here’s what you’ll need: 2 cups baking soda 1 cup citric acid 1/2 cup Epsom salt 1 tablespoon almond or olive oil Essential oils Water Packing moulds (If you don’t have food moulds, ice cube trays, hollow plastic Easter eggs, or Christmas tree ornaments that snap open and closed will do.) Directions: Mix baking soda, citric acid and Epsom salt in a bowl. Add almond or olive oil and essential oils. Add water slowly (the mixture might create a small foaming reaction. If that happens, pour even more slowly). The mixture should be just moist enough to hold a shape. Pack mixture into moulds for a few minutes, then tap to release. Allow bath bombs to dry for about five hours. To use, simply drop one in the bath. Enjoy! Note: Bath bombs should be used within three weeks. A bath bomb for when you’re feeling stressed To soothe the senses when you’re stressed out, try a bath bomb infused with 10 drops of bergamot (use one labelled bergaptene-free) and 10 drops of clary sage. The citrusy-flower bergamot mixed with clary sage calms the nervous system and clears the mind. “Bergamot is an anti-inflammatory and antiseptic and its aromatic scent has been shown to reduce stress and anxiety,” says Dr Bhatia, echoing the findings of a review of studies published in 2019 in Food Science & Nutrition. “Clary sage also reduces stress and acts as an antidepressant.” A bath bomb for when you can’t fall asleep Settle into a more restful state by creating a bath bomb that includes 10 drops of chamomile, 10 drops lavender and 10 drops mandarin. “Both lavender and chamomile are calm- and relaxation-promoting herbs, while mandarin is known to be calming and promote joy,” says Dr Bhatia. A bath bomb for when your muscles ache Soothe sore muscles with a bath bomb infused with 10 drops lavender and 10 drops rosemary, which reduces inflammation. “Lavender is calming, while rosemary is known to increase blood flow, helping muscle soreness,” says Dr Bhatia. For even more of a treat, add extra Epsom salt to your bath before you hop in. The magnesium sulfate works as a natural muscle relaxant, pulling fluid out of the muscles and reducing swelling. A bath bomb for when you need a pick-me-up Need a bath bomb to help you overcome that 3pm gotta-have-a-nap feeling on days you work from home? Add 10 drops grapefruit oil and 10 drops bergamot oil. Keep in mind: “Citrus oils can sting a bit so you have to be careful with them,” says Dr Bhatia. If the grapefruit-bergamot combo doesn’t do the trick, soak a cotton swab with peppermint essential oil and take a whiff whenever you need an extra zap of energy. A bath bomb for setting a romantic mood Floral scents like rose oil and ylang-ylang are great for setting the mood for romance, if only because “they’re soothing scents that promote calm and relaxation,” says Dr Bhatia. Try a bath bomb made with 10 drops of each. Add a pinch of vanilla for an added kick. A bath bomb for indulging the senses For an all-purpose bath bomb that will indulge the senses no matter the mood or the moment, try this fresh-floral mix: 10 drops rose or lavender oil, 10 drops of lemon and 5 drops of patchouli. “This is a combo of stress relief and a bit of a pick-me-up,” says Dr Bhatia. “Like many citrus oils, lemon is stimulating while patchouli and lavender are relaxing and provide skin relief.” Written by Juliana LaBianca. This article first appeared in <a href="https://www.readersdigest.com.au/culture/the-6-best-bath-bomb-recipes-for-every-mood" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a> Image: Getty Images

Beauty & Style

Duchess Kate swaps dresses for army kit

Kate Middleton has shared incredible images of herself in an army uniform in honour of Armed Forces Day in the UK. The Duchess of Cambridge along with her husband Prince William were paying tribute to the men and women who served in the country's armed forces. She shared the behind-the-scenes images to the couple’s Instagram account which were taken back in 2021 giving her a glimpse into the training recruits undertook. “Today on Armed Forces Day, William and I would like to pay tribute to the brave men and women, past and present, serving in all of our armed forces, at sea, on land and in the air, here in the UK and around the world,” the Duchess wrote. “Thank you for all you and your families sacrifice to keep us safe. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CfOOrY6tWMo/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CfOOrY6tWMo/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Duke and Duchess of Cambridge (@dukeandduchessofcambridge)</a> </div> </blockquote> “Last year, I was honoured to spend time with the @BritishArmy to see how they train serving personnel and new recruits. “It was wonderful to see first-hand the many important and varied roles the military play day in, day out to protect us all, and I look forward to discovering more about the @RoyalNavy and @RoyalAirForceUK in due course.” It’s not uncommon for Royal Family members to serve in the army with the Duke of Cambridge himself serving in the Royal Air Force from 2006 to 2013. He was also trained by the Royal Navy in 2008. His younger brother Prince Harry served with the British Army and the Canadian Forces in Afghanistan, making him the first royal since Prince Andrew to serve in a war zone. Their father, Prince Charles, was part of the Royal Air Force, while their grandfather Prince Philip served in the Royal Navy for nearly 14 years. Images: Instagram

Beauty & Style

Taking the bath out of bathrooms - does your house really need one?

Though there’s something luxurious about being able to unwind in the bath with candles lit, soft music or even a glass of bubbles in hand, when it comes to the debate over keeping a shower or a bath, is the luxury actually worth it? The answer to this contentious debate will likely depend on a few different factors, such as your life stage, the size of your home and even if you plan on selling in the future. For Aucklander Cameron Nicholas, the $200,000 cost to include a large standalone bath in his bathroom was a must, having had to bathe two young children without one for the past four years. "It was a backbreaking nightmare, with me and my wife stooped over the shower trying to get them to stay still, one after the other, or squashing them like sardines into a tiny plastic tub," he told <a href="https://www.stuff.co.nz/life-style/homed/bathroom/98833034/does-your-bathroom-really-need-a-bath" target="_blank" rel="noopener">Stuff</a>. "My son used to say "I wish we had a big bath." After the renovation, Mr Nicholas was told by his local real estate agent the bath added at $100,000 to the home’s value - he also plans to never move into a home without one again. For some, it’s not a necessity Though young families benefit from having a bath, there are other circumstances where it isn’t a necessity or could actually deter potential buyers, according to Barfoot & Thompson sales agent Kari-Lee Haldane. “I wouldn’t worry too much if there wasn’t a bath,” Ms Haldane told Stuff. “For smaller units that may attract a young couple or a more mature individual, a bath is not always a plus.” However, she recommends against removing a bath already installed if your home has more than three bedrooms, since it’s an appealing option for families. The best of both worlds can still be risky If you are set on having a bath, there are plenty of options in terms of size, design, shape and style - and you can even combine it with a shower. However, interior designer Nicola Manning said running with a combined option could compromise both. “If you’re having a shower you have to step over the bath - this can be dangerous, especially for elderly,” she said. “You’ll have to use either a shower curtain or a glass screen which can often leak. And there’s limited choice available for shower bath options in shape and quality - most are acrylic.” If having a bath will hinder the functionality of your bathroom, you could opt for a quality shower instead. “Spend money on tiling, large glass panels, add a recess for products and twin shower heads,” Manning suggested. It all comes down to you Ultimately, deciding whether you want a bath or could live without one comes down to you. After considering your preferences, needs and any restrictions on space you might have, it’s also worth thinking about how often you’ll use it and how that affects its worth as an investment. Image: Getty Images

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